Resources + Training
Individuals Organizations Español
Media
In the Media Blog
Freebies Contact

WELCOME TO THE BLOG

Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.


None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in:

1) Take what resonates with you and leave the rest.

2) Give yourself room to make mistakes.

3) Get creative and have FUN!

Why are people so controlling? behavior relationships Apr 18, 2023
 
What is an immobilized response? anxiety depression mindfulness stress management stress responses Apr 04, 2023
I am using my coping skills, why aren't they working? Mar 21, 2023
Activated or Triggered? What is the actual response you are experiencing? mindfulness self awareness stress management trauma Mar 07, 2023
How to get systematic about stress self awareness stress management Feb 21, 2023
Catch stress early, by practicing mindfulness mindfulness self awareness stress management Feb 07, 2023
Behavior is like medicine mindfulness self awareness stress management Jan 24, 2023
 
Family or group goal setting goal setting parenting relationships Jan 10, 2023
My Healing Journey self awareness Dec 27, 2022
Stress vs. Overwhelm podcasts stress management Dec 13, 2022
Why your meditation app may not be working mindfulness Nov 29, 2022
If I am “managing”, then I’m not stressed, right? podcasts stress management Nov 15, 2022

1 2 3 4 5

Categories

All Categories anxiety behavior book reviews calm depression goal setting mindfulness parenting podcasts relationships self awareness stress management stress responses trauma