Stress is a part of life, and most of us weren’t taught how to manage it.
Self-care practices are the best way to keep stress levels low. This event is for you if you need to lower your stress levels, or you need to refresh your self care practices.
We have teamed up with our FAVORITE people to bring you some of best practices to prevent and reduce stress.
Self-Care Summer will give you the strategy and tools people use to stress less and enjoy life more.
I NEED THIS!
You might be feeling stressed if you are...
➢ Irritable over the little things
➢ Overwhelmed with daily tasks
➢ Exhausted constantly
➢ Stuck in your daily routine or business
Or if you find that you are...
➢ Emotionally eating
➢ Not sleeping well (or at all)
➢ Mindlessly scrolling the internet or watching TV
➢ Having racing thoughts
➢ Noticing brain fog on a daily basis
If you’ve been experiencing any of these, then this event is for you!
Kick-Off Event
You will be invited to our virtual kick-off to meet Lynn, and get a game plan going to get the most out of the challenge without increasing your stress.
Self-Care Videos
We have brought together some of the most practical and effective self-care leaders to share their favorite practices with you. Each video will teach you a skill you can use to add to your self-care routine.
The 2023 Masterclass collection includes:
Connecting with Ourselves through Creative Play with Sara Schroeder (class will be taught live with recording available after)
Tuning Inward Meditation and Workshop with Marina Stirdivant (class will be taught live with recording available after)
Breathwork: A vehicle for exploration and regulation with Emi Hoshino (class will only be taught live, no recording available)
21 Days to Less Stress
Our hottest course, this self-paced course helps you develop the strategy and teaches you the tools needed to reduce stress and live a more enjoyable life. Content is delivered digitally and will teach you about stress, help you identify your stress, and develop a plan to reduce the impacts of stress.
Online group coaching
During these virtual sessions you will meet with Lynn, to dive deeper into the content, discuss any challenges to reducing your stress, and learn how to adapt the tools to make them fit more naturally into your life.
I benefited greatly from Lynn's course on stress reduction. The first step in coping with stress is taking the time to address it. Lynn helped me do that in thoughtful and innovative ways, and caused me to develop better thought processes and coping mechanisms for dealing with my stress. The course comes with an easy-to-follow guide and short, weekly Zoom sessions to help focus your efforts. I recommend it for anyone going through a tough time.
Lynn is one of the most inspiring and welcoming individuals I have ever had the pleasure to meet. She made tools that support my busy lifestyle and provided insightful information that related to my everyday experiences. Specifically, Lynn’s [21 Days to Less Stress course] has had a significant impact in all areas of my life, including work, school, relationships and challenging business decisions. I am very grateful for the opportunity to have learned from her successes and hope that many more get to experience her warmth and compassion for others.
Being human is complex. It’s the most universal truth I can come up with based on my professional and lived experience. These complexities result in each of us having a completely unique version of what it means to be human.
SELF-CARE SUMMER
TIERS
Meet Your Mentor
Hey, I'm Lynn! The roles of being a Mom, Therapist, and Yoga Instructor have significant influence on the birth of Connect. Flow. Grow., but the biggest influence will always be my experience of being human.
As a therapist, my niche is stress response system activation, which includes daily stress, anxiety, depression, and trauma responses. I’ve used this expertise in public, private, and non-profit settings; including probation, child welfare, educational settings, and substance abuse treatment. There is a lot we can do to reduce the impact of stress; one of my favorite places to start is MINDFULNESS. Yoga was my entry point - it helped me address years of anxiety. But yoga isn’t for everyone. You can practice mindfulness in most daily activities. For me it often looks like Crossfit, meditation, journaling, and spending time in nature (yup, straight up tree hugger here).
I founded Connect.Flow.Grow because I need my impact to be BIGGER than just myself and my kids. My vision for Connect.Flow.Grow is to help individuals, families, and communities transform their version of what it means to be human - which means STRESSING LESS, so their story can become one of LOVE, HOPE, COMPASSION and FULFILLMENT.
