Managing your stress should be taken in small, tolerable doses.
When you add in the chaos of the average morning, the start of your day can go from blissful to overwhelming quickly.
The Stress Less Morning Challenge is a 5-day jumpstart to help you create better routines and strategies to transform how your day starts (and likely ends).
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"I have had the privilege to participate in Lynn's stress management groups and have witnessed first-hand what her warmth and compassion do for others. Lynn has an empathic approach to adversity and life challenges that can lead to stress."
The time between when you wake up until you officially start your day can be powerful.
When I look back at the times I was overwhelmed the most, I was taking care of everyone around me... except for me. I was full of anxiety, I was short-fused, and everything seemed to fall apart at the most inopportune times.
You can have all of the tools you need, but if you don't know how to use them, they won't solve the problem.
In this FREE challenge, we'll be focusing on:
➢ Daily self-care
➢ Taking small steps towards progress
➢ Being committed to our goals
